A new report revealed that most smart watches, including the Apple Watch 6, suffer from problems tracking calories, as the report revealed that these watches miscalculate calories.
Details of the Apple Watch 6 and other watches
at research paper Researchers have attempted to evaluate the usefulness of smartwatches for tracking energy expenditure and heart rate. The Apple Watch 6, Polar Vantage V and Fitbit Sense were used by 30 healthy male and female participants who participated in weight training, cycling, running, walking and even sitting, as reference devices, the team used the Polar H10 and MetaMax 3B chest strap.
As it turns out, the devices were all pretty bad at tracking calories in almost all activities, with the clocks experiencing unexpected, wildly varying skew rendering the clocks useless in tracking calories.
This is because you cannot reliably track progress. Wearable devices appear to be unsuitable for individuals who are highly active and burn big.
This research also appears to be in line with previous research attempting to assess the same capabilities but using different wrist-worn devices.
The good news is that the Apple Watch 6 has been very reliable in tracking your heart rate for all activities, and other devices change their results according to the exercise. The number of steps also appears to be appropriate for all devices participating in the research.
This means that commercially available smartwatches and wrist fitness trackers do not provide reliable measurements of your daily energy expenditure and, moreover, are highly unpredictable.
Read also.. Pixel Watch The company confirms the design of the watch and some specifications
However, heart rate tracking and step counting are features that are usually very useful and reliable. In fact, some research suggests that smart wearables alone may make a positive impact on a fitness life.
In your opinion, will the upcoming versions be accurate? Share with us in the comments.